– Consume balanced nutritious food at dawn and breaking the fast. Make sure to eat foods that contain complex carbohydrates, protein and fiber to maintain the body’s blood sugar and energy levels. On the other hand, people who fast are more susceptible to dehydration because they do not get fluids for a long time.

Dehydration during fasting can cause headaches that interfere with daily activities. Fasting itself has many benefits for health, both physically and mentally. However, it is absolutely necessary to fast safely and according to each person’s health situation. Here are 7 tips so that you stay healthy while fasting in the month of Ramadan.

1. A good sahur diet

Sahur has a very important role in maintaining body stamina during fasting and busy activities during the day. For this reason, consume more typical Malaysian foods that are high in fiber such as fruit and vegetables, and stay away from foods that are high in oil because they will clog blood vessels and cause drowsiness during the day. If necessary, you can also take vitamins in supplement form.

2. Physical activity

Even though you are fasting, physical activity is still very important to keep your body fresh. Middle school friends can do light physical activities such as walking or jogging in the afternoon for at least 30 minutes. Physical activity can keep the body energetic.

3. Get enough rest

Get adequate sleep every night, at least 7-8 hours, so that the body can recover after a day of fasting. Adequate rest is an absolute element in maintaining freshness throughout the month of Ramadan. When fasting, the body undergoes transformation and needs time to recover.

4. Manage Stress Well

Stress can be one of the elements that disrupts your health during the month of Ramadan. The practice of fasting can change a person’s eating and sleeping habits, which then has the potential to increase stress levels. Relaxation activities such as meditation, yoga, or listening to calming music can help relieve stress.

5. Studies on physical activity during fasting

Study regarding physical activities that have been carried out previously, prioritizing the need for regulation by adding signs to be more careful in carrying out physical activity exercises during fasting.

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