Food Recommendations for Bulking to Build Stronger Muscles Fast

Knowing foods for bulking is important when you want to run this program. Please note, bulking is a sequence of activities carried out to increase muscle mass and capacity so that the body becomes more ideal and healthy. Eating the right food is very important when bulking, because it provides the nutrients and energy needed […]

How to Maintain Body Health to Stay Healthy When Fasting – Consume balanced nutritious food at dawn and breaking the fast. Make sure to eat foods that contain complex carbohydrates, protein and fiber to maintain the body’s blood sugar and energy levels. On the other hand, people who fast are more susceptible to dehydration because they do not get fluids for a long time. Dehydration […]